Why Breastfeeding Is So Important?

Breastfeeding is the easiest, safest and natural way to feed your baby. Breast milk contains proteins, fats, carbohydrates, fats, vitamins, minerals necessary for a healthy baby.

In the first hours after childbirth, you will see colostrum out of your breasts in small quantities and you need to offer your two breasts. It is a fluid rich in nutrients and antibodies that strengthen the immune system of your baby.

The more you breastfeed your baby, the more the volume of milk increases, regardless of the volume of your breasts and you feel first of all small uterine contractions and secretion of small blood at your vagina, that's the natural way and of course the healthy for your baby and you.

What To Eat ?

Your diet should be rich in liquid and calories (500 calories per day), this-said, more than during pregnancy. You will need to consume calcium, whether dairy or other foods that contain (ice, sardines, green vegetables) or pills that you take during your pregnancy.

Hygiene

Some basic rules of hygiene are also respected as washing hands before each feeding and not your breasts as you destroy natural lubricants . Keep dry breasts between two feedings if necessary using compresses own pads or breastfeeding. Assied comfortably, back well supported.

The crevasse occur in 20% of cases making feedings painful and cause anxiety, insomnia and loss of milk secretion.

To avoid them, follow this technique: keep the baby's mouth at the height of the nipple so the suction applies throughout the areola and not just on the nipple. Avoid using the tips on breast disinfectants strong odor and drying (alcohol) and deodorants or soap.

Similarly, it is essential to dry nipples after each feeding to avoid any residual moisture promoting maceration. It should also avoid compresses induced or "bull-milk" lined with plastic that keep moisture on the nipples.

In the case of splits, avoid the use of very common soap and water, and apply your nipples of pure lanolin, for sale in pharmacies, and allow them to find in their normal state a few days. If you feel your breasts hard and sore, apply to bands of warm water and proceed with a light massage and manually remove excess milk.

Disadvantages

In addition, some disadvantages associated with breastfeeding may interfere with some mothers. As for example the need to be always available to her baby while it is not impossible to replace from time to time by a feeding bottle for personal convenience.

Remember especially that breast milk is the best food for your infant. Even manufacturers of milk for infants say on the packaging! So do not deprive your baby of its virtues.